You might remember I was doing the Daily Food For Thought email/blog which was a lot of work and didn’t allow me to dedicate the time and energy I needed to myself and my clients.
BUT I really love sharing helpful things with you so let’s try biweekly instead of daily :)
Expect to receive this cool newsletter from me every other week and my new podcast episode announcement email on the weeks you don’t receive the newsletter.
I’m personally really excited about it!
Keep scrolling for my Friday Food For Thought first newsletter, woohoo!
Food /Body Freedom Tip
Don’t think about pink elephants!
You’re thinking about them aren’t you?
Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat...