Craving Food Freedom 1:1 Coaching Program
How To Stop Food Fear & Guilt So You Can Eat Effortlessly and Intuitively
Psst... and do so feeling sexy, confident and empowered!
I'm Victoria and I'm an Intuitive Eating Coach
I teach women how to heal their relationship with food. I specialize in helping women stop sabotaging and destructive eating behaviors so that they can be free to eat and live intuitively.I pride myself on educating and empowering women about their eating habits on a scientific and biological level after myself recovering from extreme dieting, binge eating, emotional overeating, anorexia and bulimia.In my own recovery I saw all the places severely lacking and so I became the coach that I myself needed. I take my first hand experience and unique science based approach and share it with you!My 1:1 coaching has changed the lives of my clients and I am so grateful to have the opportunity to change yours as well.-Victoria
YOU WANT TO HAVE FOOD FREEDOM AND HAVE EATING BE EFFORTLESS BUT STRUGGLE WITH..
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understanding how to break bad eating habits and stop wasting time and energy always thinking about food
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you know you need to change your eating behaviors but need help taking action and being accountable
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ending the overeat-restrict cycle
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you don't understand why you keep self-sabotaging everytime you make a bit of progress!
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learning how to listen to your body again after years of ignoring your hunger and fullness cues
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you've been a victim of diet culture and need take back your power to live intuitively
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love and enjoy food again while still looking strong, sexy and confident
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you don't know how you eat the foods you love without feeling guilty
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stopping the all or nothing and black and white mindset to instead find consistency in your eating habits
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you find yourself unable to achieve balance which prevents you from being able to eat your treats without feeling like you've ruined your eating for the day
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finding a deep and unshakable sense self-worth, self-love and confidence
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you have tied how you feel about yourself to your external appearance which means any changes in your sends you into a downward spiral
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The ability to get off the pendulum swing of the emotional eating, dieting, restriction, exercise cycle to find balance, empowerment, and WORTH all within the comfort of your own home!
If you are anything like me, you are always crazy busy!
There is not enough time in the day to get stuff done!
Guess what?!? This program is completely virtual!
That means you can book me for our online sessions according to your schedule, when YOU are free!
AND you can do so wearing sweatpants, with your hair in a bun, sipping tea!
Comfort level 100!
Maybe you are struggling to trust and listen to your body...
"Prior to working with Victoria: I was constantly in a state of emotional eating, over-eating, and not listening to my body. I didn't know how to trust or listen to my body. I had limited knowledge of the scientific evidence of WHY I continued to engage in this behavior. I thought I was going to end up a continuous, sad, anxious, over-eater because it was my only method of coping. I didn't know I had such power within me. Since working with Victoria: I have learned WHY my body continues to act in such a chaotic manner! I learned why scientifically I emotionally eat and over-eat, and how my brain actually works in terms of survival. I learned tools, tips, tricks, techniques, and real-world practical methods that I can incorporate on a daily basis so I DO NOT have to over-eat, binge-eat, or emotionally eat any more. Victoria truly saved my life and provided me with so much confidence, knowledge, and strength that I didn't even know I had. I truly cannot tell you the amount of knowledge Victoria has and how powerful it is; I don't have enough words to describe it. My entire life I have spent going from Therapist to Therapist (while being a Therapist) and doing nothing but emotional upheaval. For the first time in my life, I realized and learned WHY my body does this from a logistical standpoint, a scientific evolutionary basis, and it all makes sense! It was that complex, and that simple - and I would not be here without her support. I could not refer this service enough. "
-Sarah Chick, Age 33
Or you don't know how to stop labeling certain foods as bad and off-limits...
"Before working with Victoria, I was unhealthily obsessed with my eating habits. I restricted certain foods that I categorized as "bad" and I would eat foods only because I labelled them as "healthy". Restriction led to binge eating episodes and every time I ate something I categorized as "bad" I would feel extreme guilt and shame. I was never REALLY happy eating. After working with Victoria, I have a healthy relationship with food, exercise, my body and my mindset. It was a personal breakthrough. Now I eat adequately, for what my body needs. I eat when I'm hungry and I stop when I'm full. I have never been so happy; inside and out. I would recommend coaching with Victoria to every single person struggling with unhealthy eating habits or an unhealthy relationship with your body or mindset."
-April English, Age 24
"My overall experience working with Victoria has changed my life in many ways for the better! I had many "AH HAH" moments throughout the coaching experience. I think her program is thoughtful and based on her own experiences, which makes her an amazing coach! And most of all, I have more self love than ever before! With Victoria, I found convenience and security by doing the sessions over video chats, which means she can reach out and help people all over the world! I would definitely refer this service to friends and other people who are currently struggling in their relationship with food."
-Cydney Smith, Age 25
Apparently, there's no one else coaching disordered eating this way which is why I knew I had to create this program
"The ONLY coaching program of it's kind that combines the neuroscience of your eating and exercise behaviours WITH the emotional component so that you not only heal your relationship with food and your body but ALSO learn how to eat and live intuitively for life."
*I offer a 100% money-back guarantee. Ask me for more details during your application call.
"I was struggling heavily with the binge and restrict cycle. My life was inconsistent and I didn’t trust myself around food. I’d restrict for most of the day just to have a huge binge later on. Then that meant I needed to compensate, so I’d be paying for it both mentally and physically. After working with Victoria food no longer has as much emotional weight for me. Victoria is truly amazing! One of the most genuine, real, honest, caring and empathetic people I’ve ever come in contact with. She taught me there are positive ways to cope with emotions and it’s important to confront and let ourselves feel whatever we’re feeling. Victoria is an amazing support system and so attentive! She is the most beneficial source of help I’ve received and her unlimited support is beyond helpful. She’s honest, open and tells you what you need to hear in a loving way. She provides the science behind why we do what we do and provides the tools to rebuild those negative patterns. Her coaching is truly incredible and I’ll always be grateful for everything Victoria did for me."
-A.R.S Age 19
"The amount of work, time, effort and research that Victoria dedicates to each individual session is absolutely amazing, and it made me feel like she truly cares about my well-being."
-Sarah S. Age 25
"I felt weighed down by my constant obsession with what I should and shouldn’t be eating, when I should start my next diet and frustration that my body didn’t look the way I thought it should. As a result I constantly felt anxious, tired and like a failure. After working with Victoria for six weeks it’s like black and white the difference in my life, and I can hardly believe it! It’s like she gently help me to release my obsession with food by giving me simple but highly effective tools and lots of round the clock support. By teaching me how my mind works and why I was obsessing it gave me space and compassion for myself which then aloud me to let go of so many stories I was holding on to which were not true . Now I feel like I’m am so much closer to who I truly am, living a full and adventurous life, in touch with myself and with so much more energy to live the way I want. A life without restriction of my food or my feelings."
-H.R.S, Age 31
"I am now able to attend social events with an open-mindset that I can eat whatever I want, because I now have the tools and techniques to eat until I am full and satisfied. I now eat adequately and as a result my body rewards me."
-Amanda D. Age 26
"The friendship we developed from our coaching sessions and sharing personal experiences, struggles and strengths - The overall ease of being able to do this coaching session online, the homework on my own time, and booking sessions on my own time and schedule. Working with Victoria changed my life."
-Carly M. Age 26
This coaching is perfect for you if:
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You are ready to start living your best life, confident and free from food rules, dieting, restriction, guilt and shame
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You are tired of feeling like you always need to be eating perfectly to avoid going on a binge or overeating after eating an “off-limit” food
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You want to be able to eat and enjoy foods again instead of fearing and avoiding them
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You want to stop using exercise as a punishment every time you over eat or to give yourself permission to eat
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You want to learn how to process your emotions, building up your emotional resilience so that you don't need to use food to cope
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You want to heal your relationship with food so that you can trust yourself, stop feeling out of control and eat intuitively
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You want to be able to keep ANY foods in the house and TRUST yourself fully around them
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You want a program that is customized to you, completely virtual, flexible to your schedule and all in the comfort of your own home
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You want to have an effortless, healthy, sustainable and balanced relationship with food so that you can be a role model for those around you
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You want to be coached by someone who has been through it before, who supports you unconditionally and truly understands you and your struggles
This coaching is NOT perfect for you if:
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You are solely seeking weight loss*
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You are not willing to put in the work to solve the root cause of your destructive eating behaviors
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You want a diet and exercise plan including calorie counting, macros and daily workouts (my coaching is learning how to intuitively listen to your body, I will never tell you what to eat or how to workout)
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You do not see this program as an investment in yourself that has the power to change your life forever
PLEASE NOTE*
This program is to heal your relationship with food and stop your binge-restrict cycle and emotional overeating. If you are someone solely seeking weight loss I would invite you to explore that with me to find out what that really means.
Does weight loss for you represent confidence, happiness, self-love, self worth, lovability, acceptance? I can tell you from personal experience that you will never find those things by changing your exterior form. However, together we can work on your mindset to find those things from within.
So... What Is the Craving Food Freedom 1:1 Coaching Program?
Included:
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16 weeks of weekly live 60 min 1:1 coaching calls with Victoria
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Homework provided during each session
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Optional Add On: Unlimited Support Between Calls
Result:
By the end of my coaching program women will have ended their struggles with their destructive eating habits and healed their relationship with food. They will be eating intuitively and effortlessly. They will listen to their body, trust it and honor it without any fear or guilt. They will feel grounded, balanced and empowered in their new life of food freedom.
The Craving Food Freedom 1:1 Coaching Formula
I cracked the code of food freedom and now I teach my clients to do the same in my 1:1 coaching program! How do I do that? I created a 3 part formula "E.A.T" which produces proven results client after client after client.
E is for education.
I believe the key to stopping destructive eating behaviors is my understanding of why you are engaging in them from a scientific standpoint. We look at the brain, the nervous system and the different neurotransmitters and we break down what is really going on. Education alleviates the shame and empowers us to make real, sustainable and long-lasting change.
A is for accountability.
You're an intelligent, independent woman who is very capable of doing things all on her own, but sometimes we just need a bit of support around that one area of our life that we can't quite sort out. I make sure that you show up for yourself especially on the says you feel like self-sabotaging. We heal old wounds and build new habits together so that by the time we're done working together you won't need to be accountable to anyone but yourself.
T is for tools.
What sets me apart from other coaches and support channels is that I give you actional tools to implement into your life to create real change. We don't just talk about food freedom, we live food freedom. These are the simple yet effective tools that changed my own life and now I pass them onto you.
The Craving Food Freedom 1:1 Coaching Program Timeline
Over the course of 16 weeks we address everything you will ever need when it comes to healing your relationship with food and eating effortlessly and intuitively.
WK 0= WH0
In your application call we define: who you are, where you are struggling, what your vision is for food freedom, how I can support you, if you are the right fit for my program, if you are ready to take action today.
WK 1-4= WHY
In our first 4 sessions, we answer the question "why" do we engage in self-sabotage and destructive eating habits from a scientific standpoint. We examine the brain, neurotransmitters and the nervous system to explain the "WHY" we binge, restrict and emotionally overeat. Education alleviates shame and empowers us to make real, lasting and sustainable change.
WK 4-8= WHERE
In our next 4 sessions, we uncover "where" the disconnect is when trying to process emotions. We dig into where your emotional blocks are that are keeping you stuck coping with food and instead learn how to effectively process your emotions in order to build emotional resilience, emotional literacy and emotional vulnerability.
WK 8-12= WHEN
During these sessions we dive deep into where did your thoughts of "I'm not good enough", " I need to change my body" and I need to change my eating habits", where did all these limiting beliefs begin? Until we do this deep work it is simply a band-aid over a bullet wound, we need to deal with the real problem.
WK 12-16= WHAT
The final 4 weeks are "what" will your new life look with having found food freedom. Together we have fun defining your new life with all the additional time, and energy you have now that you are no longer constantly thinking about food and your body. We unlock your potential and have your dreams realized. Anything is possible once you have that freedom in your life.
The Craving Food Freedom 1:1 Coaching Session Breakdown
Each session over the 16 weeks of the program is 60 minutes in length
*Please note that the time allotment of the session breakdown below is subject to change based on the nature of our conversation and your unique needs
Min 0-15
The first 15 minutes of our session is dedicated to reviewing assigned homework from the previous session, connecting on what happened throughout the week between sessions and finally discussing any questions, issues, insights, and revelations you might have.
Min 15-45
The next 30 minutes of our session is dedicated to education, learning new tools and digging into thought-provoking questions for us to have an in-depth conversation around the coaching topic for that session as per the coaching program timeline.
Min 45-60
The final 15 minutes of our session is dedicated to assigning you your homework for the upcoming week, reviewing the main takeaways from our call, sharing lady brags* and finally taking time to acknowledge all your effort and hard work.
*As women we rarely celebrate our wins and what we are proud of ourselves for. Therefore, we specially reserve time in our session to lean into the unashamed boasting of your accomplishments throughout the program!
So... are you ready to join The Craving Food Freedom 1:1 Coaching Program?
Imagine going to bed with a smile on your face, feeling proud of how you'd eaten that day. Imagine what your life could look like 16 weeks from now if you took action today.
EVEN MORE CLIENT LOVE <3
MEET DR. LAUREN BORDEN
Lauren enrolled in my program after struggling in her relationship with food and sought help learning to eat intuitively. She now eats what she wants when she wants without guilt! Lauren is killing it at her job, just moved in with her partner and is loving her new life after finding food freedom.
MEET APRIL ANNE
April began my program after struggling with finding balance with food in her life. She was struggling with restriction, self-sabotage and feelings of guilt around her eating. Following the completion of my program she is thriving at crossfit, free to eat the foods she wants and is no longer obsessing about food or her body. She is happy, excited about life and most importantly fueled with self love!
MEET SARAH CHICK
Sarah joined my program after years of trying different therapies and treatments in attempt to heal her relationship with food. After successfully completing my program, she now has the tools she needs to stop her disordered eating and to instead eat intuitively!
MEET CYDNEY SMITH
Cydney began my coaching program when she was struggling with her eating habits during a stressful period of time while in school. Together we created action plans and tools to overcome her disordered eating so that she could end her struggled around food AND ace her exams!
Frequently Asked Questions
- A personalized in-depth 1:1 coaching plan tailored to your exact life and business needs, for YOU to check-off on.
- 16 x 60 minute 1:1 private coaching sessions
- Homework provided during the session
- Optional Add On: Unlimited Support Between Calls
- After selecting a time for our call it will prompt you to fill out a client application form.
- Once you complete this application, our call will be booked and a confirmation email sent to you.
- In this email there will be the link for you to use at the time of our video call.
- All my coaching calls are done using a video conferencing platform called Zoom.
- *Please check before our free call that you have downloaded the desktop or phone application version for Zoom*
- There program is 16 weeks in length. Breakdown of the weekly structure is further outlined above.
- Generally clients book me one week between sessions.
- This allows the client time to complete the homework as well as put into practice the techniques and tips learned in each session.
- My entire approach to coaching is very direct, scientific and logical.
- I look at why we have sabotage and overeating behaviors from an evolutionary standpoint.
- This means focusing on how our brain has evolved as it relates to driving these behaviors and how to retrain our brain in order to permanently change these behaviors.
- Nutrition: In my coaching I will never tell you what to eat and what not to eat as I teach intuitive eating.
- This means learning to listen to your own body and eat what is right for you.
- Fitness: Similarly, my coaching is not fitness based. I will not tell you to workout nor how to workout
- I believe we should move our bodies in a way that feels good for us for which only you can decide what that looks like.
- My style is rooted in friendship and understanding. When I was going through my recovery I had a hard time connecting with dietitians, nutritionists, therapists and counsellors since they had not suffered as I had with destructive eating.
- My discussions with these trained individuals although helpful, would never go deeper and allow us to truly understand each other.
- The conversations you and I have will be raw and transformative. This is what my clients and I love about coaching, we can connect on a level that only someone who has truly struggled with sabotage and overeating can understand.
- I will give you my 110% throughout our time together and expect the same from you.
- This means that my coaching is not for you if you are not fully dedicated to this process and changing your eating patterns.
- If I was unable to answer your question above, please send me an email through my contact page or through Instagram direct messenger.
Looking forward to hearing from you!
Disclaimer: The coaching and any advice in this program are not intended to replace the services of trained medical professionals. Disordered eating can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment. The coach disclaims any liability arising directly or indirectly from the use of this information.
