Prior to this program food was constantly on my mind. As soon as I finished one meal I was thinking forward to the next meal. I would snack constantly as a way to mask my emotions and to 'handle' boredom.
Eating to feel better was a vicious cycle of eating, guilt, and then eating to hide the guilt. That guilt often translated into self-loathing towards myself and my body.
Now I no longer need to eat as a way to hide or handle my emotions. I don't eat to 'handle' boredom. I respect my hunger levels and no longer feel guilty about what I eat.
Easily the best money I have ever invested in myself!
H.R.S, Age 31
I felt weighed down by my constant obsession with what I should and shouldn’t be eating, when I should start my next diet and frustration that my body didn’t look the way I thought it should. As a result I constantly felt anxious, tired and like a failure.
After this program it’s like black and white the difference in my life, and I can hardly believe it!
It’s like this program gently helped me to release my obsession with food by giving me simple but highly effective tools and lots of support.
By teaching me how my mind works and why I was obsessing it gave me space and compassion for myself which then aloud me to let go of so many stories I was holding on to which were not true .
Now I feel like I’m am so much closer to who I truly am, living a full and adventurous life, in touch with myself and with so much more energy to live the way I want. A life without restriction of my food or my feelings.
Before this program , I was in a place where I honestly thought something is wrong with me... For the past 10 years I'd been struggling to stick to any sort of diet, even to healthy eating, and to any consistent form of exercise.
It was all a vicious cycle that made me feel like I was trapped in a place I couldn't escape.
In this program I learned so, so much not only about how the brain works and why we do some stuff, but I also learned how to have more compassion for myself.
I've been able to enjoy my favourite foods guilt free, which is amazing - and I even signed up to a gym because I want to feel better, not because I need to lose weight!
This is better than anything else I could have signed up for!
Jayshika Nagindas, Age 30
I was always on some sort of diet which was a vicious cycle of restrict - binge- restrict - binge. From the time I wake in the morning, till I go to bed, all I did was think about food. It was very frustrating.
Now I barely think about food!I I no longer feel controlled by the numbers i.e calories, macros, scale, etc. This program has taught me that there is no such thing as "good" and "bad" foods. I've learned how to to be in touch with my emotions and to not use food to cope with my emotions.
The support has been more than I ever expected! And everything is backed up with science and tools, honestly life changing!